Fitness Video Blog

A blog where retro, rare, out-of-print, and international fitness, aerobics, workout videos are available free for download.

Saturday, December 24, 2011

The Firm Parts Tough Aerobic Mix

The Firm Parts Tough Aerobic Mix


Photobucket
Photobucket
Photobucket
Photobucket
Photobucket
Photobucket
Photobucket
Photobucket
Photobucket
Photobucket
Photobucket
Photobucket
Photobucket
Photobucket
Photobucket
Photobucket
Photobucket
Photobucket
Photobucket
Photobucket


http://hotfile.com/dl/138317922/53ff6e2/The_Firm_Parts_Tough_Aerobic_Mix.part1.rar.html
http://hotfile.com/dl/138318790/4aeedc0/The_Firm_Parts_Tough_Aerobic_Mix.part2.rar.html
http://hotfile.com/dl/138319605/26c67a5/The_Firm_Parts_Tough_Aerobic_Mix.part3.rar.html
http://hotfile.com/dl/138320335/5e65261/The_Firm_Parts_Tough_Aerobic_Mix.part4.rar.html
http://hotfile.com/dl/138321109/d5d2837/The_Firm_Parts_Tough_Aerobic_Mix.part5.rar.html
http://hotfile.com/dl/138321818/5ddf9bc/The_Firm_Parts_Tough_Aerobic_Mix.part6.rar.html
Posted by meroi at 1:57 AM
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Labels: Firm, Janet Jones, Jayne Poteet, Jennifer Lane, Kai Soremekun, Sandahl Bergman, Susan Harris

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Fitness Video Blog

This blog specializes in sharing old, foreign, rare, and out-of-print fitness and aerobic videos. Many of these videos are captured from VHS and are being preserved digitally for all fans of retro workouts.

Have a great workout!

Search This Blog

Labels

  • 08 min (2)
  • 20 Minute Workout (5)
  • 29 Minute Workout (8)
  • ABSlimmer (1)
  • Achim Albrecht (1)
  • Aerobic-Stair (4)
  • Aerobicise (4)
  • aerobics competition (11)
  • Aerobics Oz Style (2)
  • AFAA (4)
  • Ageless Fitness (2)
  • Aileen Sheron (1)
  • Alan Finger (1)
  • Ali MacGraw (1)
  • Alison Anderson Boyd (1)
  • Alyssa Milano (1)
  • Amy Esterhay (1)
  • Ana Caban (1)
  • Ana Castro-Lindsey (1)
  • Ana Diaz (1)
  • Andrea Kenney (1)
  • Angie Proctor (1)
  • Ann Combes (1)
  • Ann Dugan (1)
  • Anne Girdwood (1)
  • Anne Schumacher (1)
  • Anton Scott (1)
  • Arlaine Wright (2)
  • Bajo Impacto (1)
  • ballet (1)
  • Becky Rossbach (2)
  • Becky Tirabassi (1)
  • Bess Motta (3)
  • Betty Silberman (1)
  • Bev Francis (1)
  • bicycling (1)
  • Bill Corcoran (1)
  • Bill Elizuk (1)
  • Bill Phillips (1)
  • Billy Blanks (1)
  • Biro Ica (6)
  • Bob Mann (1)
  • Bob Nikolov (1)
  • Bobbie Eakes (1)
  • Bodies In Motion (5)
  • Body By Jake (2)
  • Body Electric (22)
  • Body Flex (2)
  • Body Moves (1)
  • Body Shaping (8)
  • bodybuilding (8)
  • bodybuilding competition (4)
  • Bonnie Rote (1)
  • books/ magazines (9)
  • boxing (2)
  • Brad Rachman (1)
  • Brenda DykGraaf (4)
  • Brett Kelly (1)
  • Brigi Ica (1)
  • Bruce Jenner (3)
  • Bubba Smith (1)
  • Bun Burners (1)
  • Buns of Steel (12)
  • Buns of Steel 2000 (6)
  • Buttmaster/ Thighmaster (4)
  • C.B. Yelverton (1)
  • Cal Pozo (1)
  • Callanetics (3)
  • Calvin Wiley (1)
  • Cameo Kneuer (3)
  • Candace Woodward (1)
  • Candice Copeland (1)
  • Candie Costie (1)
  • Carla Dunlap (1)
  • Carla Ferrigno (1)
  • Carol Alt (1)
  • Carol Boudreau (1)
  • Carol-Andrea Penn (1)
  • Cathe Friedrich (6)
  • Cathy Lee Crosby (1)
  • Cathy Turner (1)
  • Charlene Prickett (4)
  • Charles Kallassy (1)
  • cheerleading (1)
  • Chelsea Field (1)
  • Cher (1)
  • Cheryl Allen (3)
  • Cheryl Ladd (1)
  • Cheryl Richardson (1)
  • Chet Vienne (2)
  • Chippendales (1)
  • Chris Shaver (1)
  • Chris Tucker (1)
  • Christi Taylor (1)
  • Christina Bailey (1)
  • Christy Curtis (1)
  • Chuck Dawes (1)
  • CIA (10)
  • Cindy David (1)
  • Claudia Schiffer (1)
  • Collette White (1)
  • Connie Carpenter Phinney (1)
  • Cooley Jackson (1)
  • Cory Everson (12)
  • Cosmopolitan (6)
  • Covert Bailey (4)
  • Crunch (8)
  • Crystal Carson (1)
  • cycling (1)
  • Cynthia Kereluk (1)
  • Dana Finnegan (1)
  • dance (5)
  • Danielle Park (1)
  • Dara Torres (1)
  • Darcel Wynne (1)
  • David Essel (3)
  • David Sinnott (1)
  • Davina McCall (1)
  • Davis Phinney (1)
  • Debbee Sharpe (2)
  • Debbie Nigro (1)
  • Debbie Reynolds (1)
  • Debbie Smith (1)
  • Deborah Corday (1)
  • Deborah Crocker (3)
  • Deborah Jenssen (1)
  • Deborah Lee (2)
  • Debra Cubbison (1)
  • Dee Levenson (1)
  • Denise Austin (28)
  • Denise Knight (2)
  • Deprise Brescia (1)
  • Derek Jackson (1)
  • Dian Nissen-Ramirez (2)
  • Diane Finkelday (1)
  • Dionne Warwick (1)
  • Dirk Benedict (1)
  • Donna Read (1)
  • Donna Richardson (7)
  • Dori Sanchez (1)
  • Douglas Brooks (1)
  • Edna Lopez-Rotschedl (1)
  • Effie Michaels (2)
  • Elena Nevado (1)
  • Elisabeth Bing (1)
  • Elle MacPherson (1)
  • Ellen Barrett (1)
  • Eric Dickerson (1)
  • Esquire Great Body (4)
  • Evelyn Terjanszky (1)
  • Everyday Workout (1)
  • exercise ball (3)
  • Exercise Shorts (1)
  • F.I.T. (1)
  • Firm (9)
  • Fitness America (2)
  • Fitness Class/ ФИТНЕС класс (2)
  • fitness competition (4)
  • Fitness Pros (1)
  • Florence Henderson (1)
  • Florida Panthers (1)
  • Football (1)
  • Frank Campitelli (1)
  • Frank Thiboutot (1)
  • Frank Zagarino (1)
  • Franny Benedetto (1)
  • Freedanse (2)
  • Gaby Just (1)
  • Gaiam (1)
  • Ganga White (1)
  • Gary Anderson (1)
  • Gay Gasper (4)
  • Gayle Crofoot (1)
  • Gea Johnson (1)
  • Georgia Janos (1)
  • Gerry Willging (2)
  • Gilad (5)
  • Gin Miller (8)
  • Ginger Warren (1)
  • Gloria Quinlan (1)
  • Good Housekeeping (1)
  • Greer Childers (3)
  • Greg Smithey (3)
  • Greg Twombly (4)
  • Gus Gates (2)
  • Harold Sanco (1)
  • Harvey Diamond (1)
  • Health Rider (2)
  • Heather Locklear (1)
  • Heidi Tanner (1)
  • Hillary Pekin (1)
  • hockey (1)
  • Holly Butler (1)
  • Homestretch (1)
  • Hooked On Aerobics (2)
  • Isorobics (1)
  • It Figures (1)
  • Jack LaLanne (1)
  • Jake Steinfeld (2)
  • James Gagner (1)
  • Jamie Gallo (1)
  • Jane Blum (1)
  • Jane Fonda (2)
  • Jane Vanek (1)
  • Janet Jones (3)
  • Janice Cronkhite (1)
  • Janis Kelly-Cardenas (1)
  • Janis Saffell (2)
  • Javier Jacobo (2)
  • Jayne Poteet (2)
  • JD Roth (2)
  • Jeani Larsen (2)
  • Jeanne Ernst (1)
  • Jeff Bell (1)
  • Jeff Vandiver (2)
  • Jeffrey Cameron (1)
  • Jennifer Dempster (3)
  • Jennifer Kries (1)
  • Jennifer Lane (1)
  • Jennifer Mills (1)
  • Jenny Craig (1)
  • Jillian Hessel (1)
  • Joanie Greggains (1)
  • Jodi Cohen (2)
  • Jodie Low (1)
  • Joe Diffie (1)
  • Joel Greco (1)
  • Joy Kelly (1)
  • Joyce Kessler (1)
  • Joyce L. Verdal (1)
  • Judi Jenre (7)
  • Julie LaFond (1)
  • Julie Sorrentino (1)
  • June Jones (2)
  • Kahea Bright (1)
  • Kai Soremekun (2)
  • Karen Amen (2)
  • Karen Andes (2)
  • Karen Jennings (1)
  • Karen Kostyshyn (1)
  • Karen Voight (1)
  • Kari Anderson (1)
  • Karma Kientzler (1)
  • Katarina Wester-O'Rourke (1)
  • Kathie Lee Gifford (1)
  • Kathy Ireland (3)
  • Kathy Kaehler (2)
  • Kathy Smith (2)
  • Katia Shokrai (1)
  • Keli Roberts (1)
  • Kendell Hogan (5)
  • Keys AbEx (1)
  • Kiana Tom (28)
  • Kiana's Flex Appeal (27)
  • kids (13)
  • Kim Alexis (1)
  • Kim King (1)
  • Kim Parmater (1)
  • Kim Teri (1)
  • Kimiko Tanaka (1)
  • Kirk Lawrence (1)
  • Kris Jenner (1)
  • Kurt Brungardt (1)
  • Kurt Rambis (1)
  • LaReine Chabut (1)
  • Laura Detterich (1)
  • Laura J.S. Brown (1)
  • Laura Turney (1)
  • Laurel Sparks (1)
  • Laurie Donnelly (1)
  • Laurie Michalowski (1)
  • Leisa Hart (10)
  • Lenda Murray (1)
  • Leslie Sansone (1)
  • Liisa Margosian (1)
  • Linda (1)
  • Linda Allen (1)
  • Linda Gray (1)
  • Linda Jenner (1)
  • Linda Kelly (1)
  • Linda Shelton (2)
  • Linda Stoen (2)
  • Linda Weller (1)
  • Lisa Baer (1)
  • Lisa Erwin (1)
  • Lisa Stahl (1)
  • Living Arts (1)
  • Liza Elliott (2)
  • Lori Bowen (1)
  • Lori Ehret (1)
  • Lori Fetrick (1)
  • Lori Seeger (1)
  • Lotte Berk (1)
  • Lou Ferrigno (2)
  • Louise L. Hay (1)
  • Lower Body Melt Down (1)
  • LuAnn Leonard (2)
  • Lucia Mendez (1)
  • Lucinda LaRee (2)
  • Lyndi Patton (2)
  • Lynn Scalo (1)
  • Lynne Brick (2)
  • Madeleine Lewis (7)
  • Maeve Vereziani (1)
  • Margaret Richard (23)
  • Marguerite Porter (1)
  • Maria Cook (1)
  • Marian Ramaikas (2)
  • Marilu Henner (1)
  • Marilyn Diamond (1)
  • Marine Jahan (1)
  • martial arts (1)
  • Martine Scott (1)
  • Mary Jean Traetta (1)
  • Maureen Solomon (1)
  • Max Thomas (1)
  • Melissa Lowe (1)
  • Men of Steel (1)
  • Michael Cooper (1)
  • Michael Papamichael (1)
  • Michelle Dean (1)
  • Michelle LeMay (3)
  • Michelle Nevidomsky (2)
  • Michi Broman (1)
  • Mike Clark (1)
  • Miki Weldon (1)
  • Missy Reeves (1)
  • modeling (2)
  • Molly Fox (1)
  • Molly Wassermann (1)
  • Monica Walsh (1)
  • Montse Barrena (1)
  • Moria Merrithew (1)
  • movie scenes (1)
  • Nancy Popp (6)
  • Nancy Tedesco (1)
  • National Academy of Sports Medicine (1)
  • Nautilus (2)
  • Nicole Nardini (1)
  • Nike (1)
  • Niki Harris (1)
  • Nora Anderson (1)
  • P.J. O'Clair (1)
  • Pam Archer (1)
  • Pam Cauthen (1)
  • Pam Rossi (1)
  • Patti Robinson (1)
  • Paul McKean (1)
  • Pepper Von (1)
  • Peter Wandel (1)
  • Petra Kolber (3)
  • Phil McConkey (1)
  • Phil Simms (1)
  • Philip Gray (1)
  • pilates (5)
  • Polly Davis (1)
  • pregnancy (4)
  • Priscilla Patrick (1)
  • Quick Toning Buns of Steel (1)
  • Rachel Hunter (1)
  • Rachel McLish (1)
  • Raquel Welsh (3)
  • Raquetball (1)
  • Redbook (10)
  • Reebok (9)
  • Reggie Williams (1)
  • Rich Valdes (1)
  • Richard Norris (1)
  • Richard Wilson (1)
  • Robert Gilliam (1)
  • Roberto Melani (1)
  • Ron Harris (1)
  • Rose Marie (1)
  • Rotation and Motivation Series (2)
  • Rulon Jones (1)
  • Ruth McGinnis (1)
  • Salina Bartunek (1)
  • Sandahl Bergman (4)
  • Sandra Reinhart (1)
  • Sandy Lewis (4)
  • Sara Kooperman (1)
  • Schae Harrison (1)
  • Scott Layne (2)
  • Scott Phelps (1)
  • Sean O'Grady (1)
  • Shannon Anderson (1)
  • Shape (7)
  • Shaping Class/ Шейпинг класс (8)
  • Shaping Plus/ Шейпинг Plus (2)
  • shaping.ru (1)
  • Sharon Bruneau (1)
  • Sharon Money (1)
  • Shayna Lee (1)
  • Sheila Cluff (1)
  • Shelly McDonald (1)
  • Shelly's Fit Effect (1)
  • Sheri Chambers (1)
  • Sherri Bramlett (2)
  • Sherri Hickenbottom (2)
  • Sherrie Donahue (1)
  • Sherry Arnett (1)
  • Shianne Seacord (1)
  • Shifra Lerer (1)
  • slide (2)
  • Slimatics (2)
  • Slimline (1)
  • Soccer (1)
  • Solid Gold (1)
  • Soloflex (1)
  • Sports Illustrated Super Shape-Up Program (2)
  • Stacey Benson (3)
  • Stefanie Powers (1)
  • Stephanie Morris (1)
  • Stephanie Steele (1)
  • Stormie Omartian (1)
  • Sue Zaliouk (1)
  • Superbody (1)
  • Susan Anton (2)
  • Susan Harris (5)
  • Susan Luke (1)
  • Susan Rasmussen (1)
  • Suzanne Deason (1)
  • Suzanne Polzin (1)
  • Suzanne Somers (5)
  • Suzy Prudden (3)
  • Suzy Stone (1)
  • Sylvia Galelli (1)
  • Tamara Powell (1)
  • Tamilee Webb (13)
  • Tempestt Bledsoe (1)
  • Teri Garr (1)
  • Teri Wexted (1)
  • Terri Walsh (1)
  • Terry Moore (1)
  • The American Colledge of Obstertricians and Gynecologists (2)
  • The Method (1)
  • Tim Culwell (2)
  • Tim Doyle (1)
  • Tina Rocca (3)
  • Tip Top (2)
  • Todd Chrstensen (1)
  • Tony Dorsett (1)
  • Tony Fields (1)
  • Tony Horton (1)
  • Tony Little (7)
  • Tonya Lee Williams (1)
  • Tracey Rich (1)
  • Traci Lords (1)
  • Tracy Scoggins (1)
  • Tracy York (9)
  • Trisha Lynn (1)
  • U.S. Ski Team (1)
  • Usana Get Lean (2)
  • Victoria Johnson (13)
  • Victoria Principal (1)
  • Virginia Mayo (1)
  • Viva Fit 'n' Fun (2)
  • water (2)
  • Weight Watchers (1)
  • Wendi Carroll (2)
  • Wendy Stehling (1)
  • Wiel Coerver (1)
  • Y.K. Kim (1)
  • Yekhiel Geller-Katz (1)
  • yoga (10)
  • Zsa Zsa Gabor (1)
  • Алексея Ярцева (2)
  • Алла Сакович (1)
  • Галину Гладько (1)
  • Елена Ряполова (1)
  • Елена Цыганова (1)
  • Инна Золотарёга (1)
  • Ирина Фролова (1)
  • Марина Леонова (1)
  • Марию Подливаеву (4)
  • Маша Подливаева (3)
  • Натали Анашкину (1)
  • Наталия Гаврилова (1)
  • Наталью Архипову (1)
  • Наталью Якупеву (1)
  • Наталью Якушеву (2)
  • Наташа Архипова (2)
  • Наташа Вильде (1)
  • Наташа Якупева (1)
  • Наташа Якущева (1)
  • Нону Ъогатырёву (1)
  • Ольгу Сенотто (1)
  • Ольгу Францишкову (1)
  • Светлана Разуваева (1)

Blog Archive

  • ►  2012 (1)
    • ►  February (1)
  • ▼  2011 (508)
    • ▼  December (28)
      • The Step 2-in-1 Video VT-25
      • The Somersize Program 1
      • The Firm Total-Body Aerobic Workout with Weights V...
      • The Firm Parts Tough Aerobic Mix
      • The Complete Cyclist
      • The Aerobic Stair Workout Intermediate
      • The Aerobic Stair Workout Advanced
      • Soccer Fundamentals with Wiel Coerver Part Two
      • Raquetball Speed & Explosion
      • Parents Shape Up
      • NASM Integrated Fitness Profile
      • Muscle Building with Charlene Prickett
      • Living Arts Pilates Beginning Mat Workout
      • Karen Voight's Great Weighted Workout
      • Hockey Sport Aerobics
      • Hard Shapes
      • Gilda Marx Step 1 Workout
      • Fit or Fat for the 90s
      • Cher Fitness Body Confidence
      • Cathe Friedrich Step Jam
      • Body of Work
      • Body Basics dynamic concepts of Holistic Health
      • Ageless Fitness Move Those Joints
      • ABfit Instructional Video
      • 20 Minute Workout episode 68 Arlaine
      • 20 Minute Workout episode 40 Anne
      • 20 Minute Workout episode 17 Bess
      • 20 Minute Workout
    • ►  November (66)
    • ►  August (167)
    • ►  July (63)
    • ►  June (61)
    • ►  May (29)
    • ►  April (28)
    • ►  February (22)
    • ►  January (44)

My Blog List

  • Aerobics Paradise
    Shape Up with Elle Macpherson (1989)
    11 years ago

Gom Player - Watch the videos on this blog with this excellent free video player

  • Gom Player - Watch the videos on this blog with this excellent free video player

VLC Media Player - Watch the videos on this blog with this excellent free video player

  • VLC Media Player - Watch the videos on this blog with this excellent free video player

WinRAR - Use this tool to extract the videos that I post

  • WinRAR - Use this tool to extract the videos that I post
Powered By Blogger
Simple theme. Powered by Blogger.