A blog where retro, rare, out-of-print, and international fitness, aerobics, workout videos are available free for download.
wow thank you! i remember this as a kid and i used to do this routine with my mom, its a very good workout and very easy to follow, doing this once a day and making sure you don't over eat is a good started later thank you so much! for having this ♥
I also had this work out tape almost 20 years ago and accidentally taped over it. I went from a size 18 to a size 10 in 3 months doing this tape every other day. Im so excited to finally own a copy again and cant wait to get started exercising.
I want to know how many calories are burned during the whole exercise